Do you want to lose more weight without eating less? What is the best natural weight loss supplement to help burn that fat for good? Adding the foods and nutrients below to your diet can accelerate your weight loss by up to 70%.

Foods to Help You Lose

  

Reasonable portions and workouts at the gym can help you shed fat without starving yourself or drastically limiting your chocies of food.

How is this possible? It comes down to eating the right combination of foods that will help to shift your body out of fat storage mode and into fat melting mode. Certain vitamins and nutrients help to “flip a switch” that prompts cells all throughout your body to burn more calories. Without these vitamins and nutrients, the opposite will happen. Your body will hold on to fat, your metabolism gets slower and your efforts at weight loss become futile.

Maximizing these critical fat-melting vitamins and nutrients can help you to drop those stubborn pounds for good and keep them off. Even using these, exercise and portion control are still important. However, they work in your favor to help you eat and move in a way that is reasonable, effective and realistic in your life.

Vitamin D

 

How It Melts Fat:

Numerous studies have shown that VItamin D helps body cells listen and respond to insulin, a hormone that is emitted from your pancreas. It helps glucose to get into your body cells, which burn glucose for energy. “Insulin sensitivity”, how well insulin pushes glucose into cells, affects how likely it is that the calories you eat will end up in your fat cells. The more sensitive your cells are to insulin, the better it is. If they are less sensitive, it is more likely more calories will end up in your fat cells.

If you have low levels of Vitamin D, levels of parathyroid hormone (PTH) rise. If these levels are higher than normal, it triggers a series of reactions that can eventually lead to fat cells converting sugar into fat and storing fat instead of releasing it to be burned.

Low levels of Vitamin D may also interefere with leptin, a hormone that triggers your brain stop eating. If your body doesn’t know when it is full, you will continue to eat.

Calcium

 

How it Melts Fat:

Calcium is a mineral that works together with Vitamin D to help you shed fat. Fat cells store calcium. Some research has shown that the more calcium a fat cell has, the more fat that cell will release to be burned.

Calcium also encourages weight loss by binding to fat in your GI tract. This helps to prevent some of it from getting absorbed into your bloodstream.

Protein

 

How it Melts Fat:

Eating protein at every meal helps in 2 areas: it keeps your hunger in check and helps to keep body composition (the amount of fat you have relative to muscle) in better proportion.. LIke Calcium and Vitamin D, protein helps you to preserve muscle mass as you drop pounds. According to a recent study conducted at the University of Illinois, women %who consumed protein twice daily lost 3.9% more weight than those who consumed less of it on a diet. They also got stronger. Their thigh muscles in and of themselves ended up with more than 5.8% more protein at the end of the diet than they had at the beginning of it.

Omega-3 Fatty Acids

         

How it Melts Fat:

Omega 3’s trigger weight loss by turning on enzymes that trigger fat-burning in cells. They also help to elevate your mood, which can lessen emotional eating. Omega 3’s may also improve leptin signaling in the brain, thus causing the brain to increase fat burning and lower appetite. Fatty fish like salmon (which are also high in Vitamin D) are one of the richest sources of this fat. Some foods, like nuts and seeds, contain a type of fat that is able to be converted into omega 3’s after ingestion.

Monounsaturated Fatty Acids (MUFAS)

 

Peanut butter toast on wooden choping board, macro close up with copy space How it Melts Fat:

MUFA is a type of fat that is found in olive oil, nuts, seeds, avocaods, peanut butter and chocolate. One study done of 26 Danish men and women found that a diet that incorporates 20%  of its calories from MUFAs increased 24 hour calorie burning by 0.1% and fat burning by .04% after 6 months. Other research has shown MUFAs to zero in on belly fat. Foods that are known to be high specifically in MUFAs (most especially peanuts, tree nuts, and olive oil) have also been known to keep blood sugar steady and reduce appetite too.

Conjugated Linoleic Acid (CLA)

   

How it Melts Fat:

CLAs are powerful fat burners that are found in all dairy products, in addition to vitamin D and calcium. These fatty acids are created when bacteria ferments the food in the first part of the stomach of cows, sheep, and other animals with a second stomach (ruminant animals). When CLA is created through fermentation, it then makes its way into the meat and milk of these animals.

When consumed, CLA helps blood glucose enter body cells, where the CLA can be burned for energy instead of being stored for fat. CLA also encourages fat burning, most especially where most of our calorie burning takes place: our muscles.

However, there is a downside to CLA. Most studies on CLA were performed using massive amounts of CLA. Enough that you would only consume in 40lbs of beef at once. This is obviously not possible. While you can’t consume enough of it through food by itself to melt of sizeable amounts of fat, you can consume enough to prod your metabolism into a fat-burning state. When you add this to other fat melters, namely Vitamin D and Calcium, you create a ideal environment for total-body fat burning.

Polyphenols

 

  How it Melts Fat:

Polyphenols are antioxidants found in green tea that give its health and metabolism boosting punch. According to recent research, polyphenols boost a slow metabolism rate by up to 17%, thus assisting the body in burning more fat. There was a recent study done on rats. In this study, EGCG, the polyphenol in green tea, averted weight gain and stopped metabolic syndrome when rats were fed a high-fat diet. This effect can be felt after you drink green tea. Your body will literally start to heat up as as your cells waste calories as heat. For that exact reason, green tea makes a great winter elixir. Drinking a cup when you feel chilled and are tempted to eat even though you are not very hungry will warm and sooth you, thus reducing hunger and cravings.

Conclusion

There are many different natural weight loss supplements that can help you to burn that belly fat for good. Eating the right combination of these foods on a regular basis seems to be the best formula for finally getting rid of that “muffin top” permanently.

 

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